DO-IN CLASSES

Health exercises consisting of self-massage, stretching, and breathing.

DO-IN means in Japanese: "the path of energy," it is from the same family as other martial arts in Japan. Their goal is Tao, the universal search for balance. That is, good health.

The essential principle of DO-IN is the stimulation of the body's major functions: breathing, circulation, and digestion, through the muscular, nervous, and energy systems.







THE BENEFITS OF DO-IN


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Immune Defenses

As a preventive action, at each change of season (4 times a year) to stimulate your immune defenses and prevent energy blockages.

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For Oneself

To allow oneself a moment of well-being when needed.

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Well-being of the Mind

Soothes, aids in concentration, promotes sleep, and helps manage stress and anxiety.

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Well-being of the Body

Relieves tension, increases flexibility, prevents injuries, maintains muscles and joints, stimulates blood and lymphatic circulation, energizes...

DO-IN contributes to overall well-being if it can be added to a balanced diet and a lifestyle tailored to your situation.

Attention, a DO-IN session in no way replaces a consultation with your doctor.






RATES

Group Class

€10
per person / minimum 3 people
  • Monthly package at €37
  • Quarterly package at €100
  • At your home or at class locations

Individual Class

€30
per class
  • In-office
  • At your home (possibly additional travel fees)
  • -

Institutional

Quote
on request
  • Associations
  • Companies
  • Events