Health exercises consisting of self-massage, stretching, and breathing.
DO-IN means in Japanese: "the path of energy," it is from the same family as other martial arts in Japan. Their goal is Tao, the universal search for balance. That is, good health.
The essential principle of DO-IN is the stimulation of the body's major functions: breathing, circulation, and digestion, through the muscular, nervous, and energy systems.
As a preventive action, at each change of season (4 times a year) to stimulate your immune defenses and prevent energy blockages.
To allow oneself a moment of well-being when needed.
Soothes, aids in concentration, promotes sleep, and helps manage stress and anxiety.
Relieves tension, increases flexibility, prevents injuries, maintains muscles and joints, stimulates blood and lymphatic circulation, energizes...
DO-IN contributes to overall well-being if it can be added to a balanced diet and a lifestyle tailored to your situation.
Attention, a DO-IN session in no way replaces a consultation with your doctor.
